Haven Therapy
You don't have to carry it alone
Nadia Hassan, LCSW — a soft place to land. Warm, confidential counseling, paced to you. In-person & telehealth.
How we can work together
Evidence-based, paced to you. We start where you are — never where you "should" be.
CBT
Cognitive Behavioral Therapy - gently noticing the thoughts that shape how we feel, and learning kinder ones.
EMDR
A proven, body-aware approach to processing difficult or traumatic memories so they stop running the show.
Mindfulness
Simple, practical ways to come back to the present when the mind races ahead.
Ways to begin
In-person or telehealth. Choose what feels manageable today.
Free 15-min Consult
A no-cost, no-pressure call to see if we are a good fit. No commitment either way.
Individual Therapy
A weekly 50-minute hour, just for you. In-person or telehealth.
Couples Session
A 75-minute session for two - space to slow down and reconnect.
You are welcome here
What you share stays between us. This is a space to set things down — no fixing, no pressure, no rush. In-person and telehealth both welcome.
What to expect
A room to breathe in
Meet me first
Honest, anonymized reflections
For the first time, therapy felt safe. I never once felt judged.
I came in completely depleted. Nadia helped me find my footing - and my rest - again.
We finally learned how to actually hear each other. It changed everything.
She held space for my loss without trying to fix it. That is exactly what I needed.
Book a free 15-min consult
A short, no-pressure call to see if we are a good fit. You can decide anything else later.
When you are ready
Reaching out is the hardest part — and you are already doing it.
Helpful links
Studio hours
Where to find me
Stay in touch